Before this long weekends gets too far deep, we wanted to remind you quickly that the next round of Heart Rate 101 and Heart Rate 102, both eight-week programs, officially start on Monday!
(And if you've got big plans for Monday that don't involve running, feel free to make Monday a rest day, and you can kick things off on Tuesday.)
Heart Rate 101 ($55; May 29-July 23) is a great introduction to training by heart rate.
If you're coming back from an injury, having a baby, or a long break from running, this program is ideal for you. You'll run by effort, which takes the frustration and ego out of running—both good things to remove from the equation.
Here's what some more #motherrunners experienced in Heart Rate 101:
Heart Rate 101 taught me that it's OKAY to not push until you break. Running is enjoyable and fulfilling again.—Holly
Heart Rate 101 gave me the confidence that I can run 5 days a week, enjoy it and not hurt.—Meredith
Heart Rate 101 reminded me that running is way more than just running. Running is training your mind, your body, and your attitude. It's eating to fuel. It's recovering to run again. It's strengthening your body to run safer. —Leah
REGISTER FOR HEART RATE 101
Heart Rate 102 ($55; May 29-July 23), a program in which you can participate after you've completed a heart-rate race training cycle, is informally called Bag of Speed. The workouts are varied, both in length and pace, and the strength circuits emphasize your most powerful muscles (hello, glutes of glory!).
This is a perfect plan for anybody wanting to ramp up their strength as they eye a late 2017 race.
REGISTER FOR HEART RATE 102
Heart Rate 101 + 102: Start on Monday (Register Today!) posted first on http://www.anothermotherrunner.com
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